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Thursday, October 29, 2020
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In a world of endless information about food and nutrition, what is it actually that we are suppose to eat? From a normal eater perspective and from a dietitian perspective, we believe that all can live healthily one health tip at a time. Join us as we skip all the health jargon and break it down real simple health tips suitable for all and the latest food fads and health trends.

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Sugar: Is It Actually Addictive?

The sugar ‘high’ is not new to many, especially to those with a sweet tooth. All these pretty dessert artwork we put in our...
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Alternatives For MSG To Achieve UMAMI

Show Notes 1.20 min          What is MSG? 3.10 min          The Chinese Restaurant Syndrome. 9.10 min         ...
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How Alcohol Affects Your Health

Show Notes 1.10 min          Alcohol is a risk factor for cancer. 4.55 min          What is “Binge Drinking”? 6.03 min ...
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Importance of Probiotics and Where To Find Them

When you think of bacteria you may think of only the bacteria that will make us sick or cause infection. There are also good...
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How Much Is Too Much Caffeine And Ways To Cut Back Without Withdrawal

Show Notes: 1.35 min          Where can caffeine be found. 2.05 min          Normal amount of caffeine per day. 5.55 min ...
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Immune Boosting Nomnoms

The immune system is your first line of defense against dangerous microorganisms that can harm your body. All the germs, viruses, bacteria that can...

Effective Home Food Safety Practices: Part II

In our last episode we talked about food safety in terms of preparing, but once it’s cooked let’s talk about how to store the...
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What To Look For In A Nutrition Bar

With the variety of nutrition bars in the market nowadays, how can one select a quality bar that is truly nutritious. Nutrition bars come...
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Foods To Help You Sleep Better

Sleep is very important! It is the time when your body rest and repairs itself. Not getting enough sleep for whatever reason may lead to...
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Weight Loss Planning: Setting Yourself Up For Success

In this podcast we want to emphasize that every individual is different, so not all weight loss techniques will work for each person. Here...

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