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Wednesday, July 8, 2020
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In a world of endless information about food and nutrition, what is it actually that we are suppose to eat? From a normal eater perspective and from a dietitian perspective, we believe that all can live healthily one health tip at a time. Join us as we skip all the health jargon and break it down real simple health tips suitable for all and the latest food fads and health trends.

Effective-Home-Food-Safety-Practices-Part-Two-Featured-Image

Effective Home Food Safety Practices: Part II

In our last episode we talked about food safety in terms of preparing, but once it’s cooked let’s talk about how to store the...
Healthy Cooking Oils and How To Use Them - Featured Image

Healthy Cooking Oils & How To Use Them

With so many cooking oils in the market and more information on what oils are more healthy than others; which oils do we turn...
Trans Fat Explained Featued Image 800x500

Trans Fat Explained

It is not new information to many that “Trans fat” is associated with increased risk of coronary artery diseases. However, recent FDA announcement in...
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Food I Want In My Bug Out Bag

In an emergency situation or natural disaster where you have to abruptly evacuate your home and survive long enough until help arrives, a “bug...
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Easy Ways To Reduce Sodium In Your Diet

Do you or someone you know have high blood pressure? Do you know that one of the risk factors of high blood pressure or other...
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Foods To Help You Sleep Better

Sleep is very important! It is the time when your body rest and repairs itself. Not getting enough sleep for whatever reason may lead to...
Are fruits good or bad for diabetics - Featured Image

Fruits, Good Or Bad For Diabetics? Or Those Just On A Diet?

This episode we go over fruits! May seem simple, but for some people with diabetes, figuring out the portions and how much is actually...
Effective Home Food Safety Practices Featured Image

Effective Home Food Safety Practices: Part I

At some point in our cooking experience, we’ve probably come across a time we rinse our poultry and meats in the sink. It’s been...
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What To Look For In A Nutrition Bar

With the variety of nutrition bars in the market nowadays, how can one select a quality bar that is truly nutritious. Nutrition bars come...
Sugar, is it actually addictive - featured image

Sugar: Is It Actually Addictive?

The sugar ‘high’ is not new to many, especially to those with a sweet tooth. All these pretty dessert artwork we put in our...

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