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Thursday, January 28, 2021
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In a world of endless information about food and nutrition, what is it actually that we are suppose to eat? From a normal eater perspective and from a dietitian perspective, we believe that all can live healthily one health tip at a time. Join us as we skip all the health jargon and break it down real simple health tips suitable for all and the latest food fads and health trends.

Are fruits good or bad for diabetics - Featured Image

Fruits, Good Or Bad For Diabetics? Or Those Just On A Diet?

This episode we go over fruits! May seem simple, but for some people with diabetes, figuring out the portions and how much is actually...
Does Soy Really Increase The Risk of Breast Cancer - Featured Image

Does Soy Really Increase The Risk of Breast Cancer?

Show Notes: 1.35 min          Check ups and mammograms. 3.30 min          Risks factors for Breast Cancer. 7.36 min     ...
Foods to help you sleep better - Featured Image

Foods To Help You Sleep Better

Sleep is very important! It is the time when your body rest and repairs itself. Not getting enough sleep for whatever reason may lead to...
What to look for in a nutrition bar - Healthy Nomnoms ep2 featured image

What To Look For In A Nutrition Bar

With the variety of nutrition bars in the market nowadays, how can one select a quality bar that is truly nutritious. Nutrition bars come...
Trans Fat Explained Featued Image 800x500

Trans Fat Explained

It is not new information to many that “Trans fat” is associated with increased risk of coronary artery diseases. However, recent FDA announcement in...
Importance of probiotics and where to find them - Featured Imagejpg

Importance of Probiotics and Where To Find Them

When you think of bacteria you may think of only the bacteria that will make us sick or cause infection. There are also good...
Symptoms of Depression and How Good Nutrition Can Help - Featured Image

Symptoms of Depression and How Good Nutrition Can Help

Show Notes: 1.12 min          What is Depression? 2.55 min          Symptoms of Depression. 10.47 min        Foods that...
How Much Is Too Much Caffeine And Ways To Cut Back Without Withdrawal (Featured Image)

How Much Is Too Much Caffeine And Ways To Cut Back Without Withdrawal

Show Notes: 1.35 min          Where can caffeine be found. 2.05 min          Normal amount of caffeine per day. 5.55 min ...
Is Red Meat Bad To Eat - Featured Image

Is Red Meat Bad To Eat?

Meat Meat Meat! There are definitely meat lovers out there that will disagree with the claim that “Red Meat” is bad for the heart. At...
What you need to know about a Ketogenic Diet - Featured Image

What You Need To Know About A Ketogenic Diet

Have you heard of the Ketogenic Diet? Is someone close to you on the diet and makes you wonder what is the theory behind...

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