28.6 C
Bangkok
Sunday, July 21, 2019
Home Podcast

Podcast

In a world of endless information about food and nutrition, what is it actually that we are suppose to eat? From a normal eater perspective and from a dietitian perspective, we believe that all can live healthily one health tip at a time. Join us as we skip all the health jargon and break it down real simple health tips suitable for all and the latest food fads and health trends.

What you need to know about a Ketogenic Diet - Featured Image

What You Need To Know About A Ketogenic Diet

Have you heard of the Ketogenic Diet? Is someone close to you on the diet and makes you wonder what is the theory behind...
Food to help boosting immune system - Featured Image

Immune Boosting Nomnoms

The immune system is your first line of defense against dangerous microorganisms that can harm your body. All the germs, viruses, bacteria that can...
Foods to help you sleep better - Featured Image

Foods To Help You Sleep Better

Sleep is very important! It is the time when your body rest and repairs itself. Not getting enough sleep for whatever reason may lead to...
Weight Loss Planning - Setting Yourself Up For Success-Featured Image

Weight Loss Planning: Setting Yourself Up For Success

In this podcast we want to emphasize that every individual is different, so not all weight loss techniques will work for each person. Here...
Effective-Home-Food-Safety-Practices-Part-Two-Featured-Image

Effective Home Food Safety Practices: Part II

In our last episode we talked about food safety in terms of preparing, but once it’s cooked let’s talk about how to store the...
Trans Fat Explained Featued Image 800x500

Trans Fat Explained

It is not new information to many that “Trans fat” is associated with increased risk of coronary artery diseases. However, recent FDA announcement in...
Sugar, is it actually addictive - featured image

Sugar: Is It Actually Addictive?

The sugar ‘high’ is not new to many, especially to those with a sweet tooth. All these pretty dessert artwork we put in our...
Food For Healthy Looking Skin - Featured Image

Food For Healthy Looking Skin

Healthy eating is not a new campaign, but not only does it stave off illnesses, it makes us look and feel healthy by giving...
Easy-ways-to-reduce-sodium-in-your-diet-Featured-Image

Easy Ways To Reduce Sodium In Your Diet

Do you or someone you know have high blood pressure? Do you know that one of the risk factors of high blood pressure or other...
Intermittent Fasting is it worth the try - Featured Image

Intermittent Fasting: Is It Worth The Try?

Intermittent Fasting has been gaining popularity for a couple of years and for some it has shown great results while others may run into...

Latest News

Thailand Set To Meet 2018 Arrivals Target - Featured

Thailand Well Placed To Meet 2018 Target Of 36 Million Visitors

Thailand received 34.4 million international visitors in the January-November 2018 period, posting a growth of 7.53 percent over the same 2017 period and placing...
TAT Amazing Thailand 2019 Countdown - Featured

‘Amazing Thailand’ New Year Events Set For 5 Locations Around Thailand

This New Year the Tourism Authority of Thailand (TAT) will hold ‘Amazing Thailand Countdown 2019’ celebrations in Bangkok and four emerging tourism provinces in...
Bangkok Air Pollution Continues - Featured

Fifth Day Of Dangerously Polluted Air In Bangkok

For the fifth straight day on Monday, Bangkok and areas in its vicinity continued to be plagued by dangerous air pollution. The Pollution Control Department...